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Tag Archives: Coping with the passing of a loved one

Finality – A Year of Grief and Loss

A good friend of mine had lost her father and we discussed the finality of death and how hard it is to accept along with the grief and deep loss felt.  I thought I would post my reply here because this might help others.

My spouse, the most beautiful love I have ever shared, passed away a little more than a year ago now.  She was with me during my transition and during my operation.  So very supportive.  She passed away about 6 months after that operation.  This last year has been horrific in the pain of the loss and grief felt and accounts for the lack of posts on this blog site.  I know I’ve promised to write more here – enough so that I don’t dare promise anything except that I will try.  There are a lot of things I would like to write and I will.

Here is my response to the feelings of the finality when a person you love dearly passes:

Oh the finality …. I found there are two very distinct parts to that.  I spent 3 hours or so with Lisa’s body in the hospital after she was pronounced dead and before they came to pick her up (oh boy this is difficult to write…).  And then just before she was cremated I viewed her body for about 1/2 hour after which she was brought right to the back and cremated.  It was so hard leaving there, I walked backwards out the building looking at her the entire time until I could not anymore – my last sight of her physical-ness – ever.  Her brother was there with me and came rushing up to support me as I was stumbling and collapsing.

Even though this is so very hard to bring this memory back up – it ‘proved’ beyond a doubt that Lisa had passed – I knew from a visceral level that she was gone – no way to come back.  And that brought closure for me – in a way.
But then, more than a year later, I still grieve so intensely.  There seems to be another part of me that still battles that ‘finality’.  Some other aspect of myself.  From my experience it never goes away, instead I am just learning how to live again, how to get back my sense of purpose and enjoyment of life, but now living alone.  Everything seems ‘just under the surface’ and grief and loss strike at any time – still.  I have found that time helps with coping, but does not diminish the loss or grief and in a way the finality either.  Like you mentioned, we just learn to life like this now.
I do talk to Lisa all the time and in the first person.  I tell her about my day, ask her for help or guidance, etc.  I’m trying to learn how to live with her, together, but in this new ‘state’ of being or relationship.  That does help.
That was my response.  There is so much more about grieving and loss of a loved one to write about.  I will try…
Much Aloha,
Sifan
(much tears)
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